31 Affirmations For Clean Eating
Table of Contents
31 Affirmations For Clean Eating
If you’re looking to improve your overall health and wellness, then incorporating a clean eating lifestyle is a great place to start.
Clean eating is all about consuming whole, unprocessed foods that are good for your body and mind.
It’s a simple concept, but it can be difficult to stick to, which is why we’ve put together this list of affirmations to help you stay on track.
1. “I am in control of what I eat.”
2. “I am choosing foods that nourish my body.”
3. “I am making time to cook healthy meals.”
4. “I am listening to my hunger cues.”
5. “I am eating mindfully.”
6. “I am filling my plate with colorful vegetables.”
7. “I am incorporating more plant-based proteins into my diet.”
8. “I am drinking plenty of water.”
9. “I am reducing my sugar intake.”
10. “I amavoiding processed foods.”
11. “I am cooking more at home.”
12. “I am eating less meat.”
13. “I am reading labels and ingredient lists.”
14. “I am educating myself about nutrition.”
15. “I am planning ahead to make healthy choices easier.”
16. “I am seeking out restaurants that serve clean food.”
17. “I am packing my own meals when I travel or go out to eat.”
18. “I am not depriving myself of the foods I enjoy.”
19. “I am indulging in moderation.”
20. “I am treating myself with kindness and compassion.”
21. “I am forgiving myself when I stray from my clean eating goals.”
22. “I know that slips are part of the process and I’m learning from them.”
23. “The number on the scale does not define me or my success.”
24. “My worth is not determined by how I look or what I eat.”
25. “Eating healthy is not about perfection, it’s about progress.”
26. “Nourishing my body is an act of self-love and self-care.”
27. “Healthy eating is a lifestyle, not a diet .”
28 . “One meal will not derail my healthy eating habits .”
29 . “My relationship with food is changing for the better .”
30 . “Cleaning up my diet has made me feel so much better .”
31 . “Good nutrition is key to maintaining my health and well-being .”
We hope these affirmations have inspired you to stick to your clean eating goals!
Remember, it’s not about perfection, it’s about progress; so cut yourself some slack if you occasionally stray from your plan – we all do!
READ MORE: 7 Reasons To Eat Healthy While Traveling
What is Clean Eating?
As we mentioned above, clean eating is all about consuming whole, unprocessed foods that are as close to their natural state as possible.
This means incorporating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats into your diet while limiting or avoiding processed foods, artificial ingredients, and excessive sugar.
Essentially, if you can grow it or raise it yourself, it’s probably considered “clean.”
Here are some examples of clean foods:
- Fruits and vegetables of all kinds (fresh or frozen)
- Lean proteins like grilled chicken or fish, tofu, legumes
- Whole grains like quinoa, oats, brown rice
- Healthy fats like avocados , nuts and seeds , olive oil
- Dairy products like milk , yogurt , cheese
- Herbs and spices
- Water
- Tea and coffee
On the other hand, here are some examples of foods that are not considered “clean”:
- Processed meats like bacon or lunchmeat
- Refined grains like white bread or pasta
- Added sugars like those found in candy or baked goods
- Deep fried foods
- Artificial ingredients like those found in some packaged snacks or drinks
How to Incorporate Clean Eating Into Your Life
Now that you know what clean eating is all about, you might be wondering how you can incorporate it into your life. The good news is that it’s easier than you might think!
Start by taking inventory of the food you have in your pantry and fridge and get rid of anything that doesn’t fit into a clean eating lifestyle. Then, make a list of all the healthy meals and snacks you want to incorporate into your diet and head to the grocery store.
To make things even easier on yourself (and save some money), try meal prepping a few days’ worth of food at the beginning of each week. That way you’ll always have something nutritious and delicious on hand when hunger strikes.
And last but not least, don’t be afraid to experiment in the kitchen! There are tons of delicious recipes out there that follow the clean eating guidelines—you just have to find them. A quick Google search should do the trick.
You can also use our clean eating affirmations daily to keep you going strong.
READ MORE: 15 Best Countries For Good Healthy Food While Traveling
What is the Purpose of Daily Affirmations?
A daily affirmation is a simple, yet powerful statement you say to yourself every day. Its purpose is to help you focus on the positive and overcome negative self-talk.
When you start your day with an affirmation, you set the tone for how you want the rest of your day to go.
Negative self-talk is something we all experience from time to time. It’s that little voice in our head that tells us we’re not good enough, we can’t do it, or we don’t deserve it. This type of thinking can hold us back from reaching our full potential.
Daily affirmations help to counterbalance negative self-talk and remind us of our strengths and accomplishments.
How to Use Daily Affirmations
It is important to phrase your affirmations in the present tense and make them personal, so that they apply specifically to you.
For example, “I am healthy and fit” is better than “I will be healthy and fit.” You can also add emotion to your affirmations by saying them with feeling.
The more emotion you feel, the more likely it is that the affirmation will register in your subconscious mind.
It is also helpful to write out your affirmations or say them out loud several times a day. Repetition helps embed the affirmation in your mind so that you can start believing it on a deeper level.
Remember, the goal is to change your thinking from negative to positive, so that you can achieve all that you desire in life.
Clean Eating Affirmations
If you’re looking to improve your overall health and wellness, then incorporating a clean eating lifestyle is a great place to start.
By consuming whole foods and limiting processed ones, you can enjoy plenty of benefits like increased energy levels, better digestion, improved skin health, and more.
Following a clean diet can help you maintain a healthy weight in the long run, and hopefully our affirmations will help to keep you on track.
Bon Appetit!
READ MORE: 30 Affirmations For Mindful Healthy Eating
