healthy armenian food

9 Healthy Armenian Dishes You Need to Try

9 Healthy Armenian Dishes You Need to Try

If you’re looking for some new and healthy dishes to add to your repertoire, you can’t go wrong with Armenian cuisine.

Filled with fresh vegetables, herbs, and lean protein, Armenian dishes are not only delicious but good for you, too.

Here are some of the healthiest Armenian dishes you should be eating.

dolma armenia

Yaprak Dolma

Yaprak dolma is a dish made of grape leaves stuffed with rice, onions, and herbs.

It’s usually cooked in olive oil, making it a healthier option than other stuffing recipes that call for butter or other types of fat.

Grape leaves are also a good source of vitamins A and C, as well as fiber.

Khaghoghi Patatas

Khaghoghi patatas is a dish made of boiled potatoes that are mashed and then fried.

This dish is often served as a side, but it can also be a main course if you add some grilled chicken or lamb.

Potatoes are a good source of vitamins B6 and C, as well as potassium. 

READ MORE: 15 Best Countries For Good Healthy Food While Traveling

healthy armenian food


Lahmajoun is a traditional Armenian pizza that is made with ground lamb, spices, and vegetables such as tomatoes and onions.

It’s usually baked in a clay oven, which gives it a crispy crust. While lahmajoun is higher in calories than some other Armenian dishes, the ground lamb used in the recipe is a leaner protein than beef or pork. 

Stewed Eggplant With Yogurt (Imam Bayildi)

This dish is traditionally made with eggplant, tomatoes, onions, garlic, and spices like cumin, paprika, and mint.

It’s often served with rice or bread. The eggplant is first roasted or fried, then stewed in the other ingredients until tender. This dish is hearty and filling, but still light and healthy. 

healthy armenian food

Baked Fish with Vegetables (Hov Astvatskats)

This dish is usually made with whitefish, but any type of fish will do. It’s baked in a foil pouch with veggies like potatoes, carrots, zucchini, and onions. You can also add herbs and spices to taste.

This dish is healthy, easy to make, and perfect for a weeknight dinner. 

healthy armenian food


Spas is a type of thick soup that is traditionally made with chicken or beef broth, wheat flour, and egg yolks. The soup is often served with pieces of meat or vegetables in it, and it can also be served with dumplings.

Spas is typically eaten during the winter months as it is a very hearty and filling dish.


Tabbouleh is a salad made with bulgur wheat, chopped parsley, mint, tomatoes, and onion. It is typically seasoned with olive oil, lemon juice, and salt to taste. Tabbouleh is a very popular dish in Armenia and other Middle Eastern countries.

READ MORE: 30 Affirmations For Mindful Healthy Eating

healthy armenian food

Yogurt Soup

Yogurt soup is a traditional Armenian soup that is made with yogurt, chicken or beef broth, flour, egg yolks, and garlic. It is usually served with pieces of meat or vegetables in it, and it can also be served with dumplings.

Yogurt soup is typically eaten during the winter months as it is a very hearty and filling dish.

Eggplant Caviar

Eggplant caviar is a spread or dip made from roasted eggplant that has been pureed into a smooth paste. It is typically seasoned with garlic, olive oil, lemon juice, and salt to taste.

Eggplant caviar is often served with bread or crackers as an appetizer or snack.

healthy armenian food

What Are Typical Ingredients in Armenian Food?

Armenian cuisine has a unique blend of flavors and ingredients, with influences from neighboring countries like Turkey and Persia.

One hallmark of Armenian food is the use of herbs and spices like mint, basil, dill, and cilantro. Another signature ingredient is bulgur wheat, commonly used in dishes like khashlama stew or tabouli salad.

Yogurt is also widely used, both as a condiment and to marinate meats. Fruits like pomegranate and apricot can often be found in Armenian recipes, adding a tangy sweetness to dishes like khoresht fesenjan or dried fruits for pilafs.

Of course, no Armenian meal would be complete without some form of bread – whether it be lavash flatbread or crispy puff pastry known as gata.

healthy armenian food

Where Can You Find Good Armenian Food in USA?

If you’re in search of authentic Armenian cuisine, look no further than the United States.

While Armenia may be a small country, its fascinating culinary history has left its mark on American food culture.

In fact, Armenians were among the first settlers in California and have played a major role in introducing delicious dishes such as boreg (cheese-filled pastries), shish kebab, and soujouk (spicy sausage) to the American palate.

From Los Angeles to New York City, there are countless restaurants and markets celebrating Armenian cuisine and sharing their love for these traditional dishes with eager foodies.

So go ahead and indulge in some tasty Armenian delights near you – your taste buds won’t be disappointed!

healthy armenian food

Try These Healthy Armenian Dishes

If you’re looking to add some new healthy dishes to your rotation, Armenian cuisine is a great option.

From yaprak dolma to lahmajoun, there are plenty of healthy – and delicious – dishes to choose from

So next time you’re looking for something new to try, give one of these Armenian dishes a shot!

READ MORE: 7 Reasons To Eat Healthy While Traveling

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