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15 Best Countries For Good Healthy Food While Traveling
What’s not to love about traveling? Seeing new places, meeting new people, and experiencing different cultures is an incredible way to broaden your horizons.
But if you’re health-conscious, you might be wondering how you’re going to maintain your healthy lifestyle while on the road.
There are plenty of destinations out there that offer delicious, nutritious food options for the health-minded traveler.
Here are 15 of the best countries for good healthy food while traveling
With its abundance of fresh fruits and vegetables, lean proteins, and healthy fats, it’s no wonder that Thailand is often lauded as one of the healthiest countries in the world.
And the best part is that all of these healthy ingredients come together to create meals that are absolutely delicious.
From Pad Thai to Green Curry, there’s something for everyone to enjoy in Thailand.
Greek food is another great option for the health-conscious traveler.
Greek salads are packed with fresh veggies and feta cheese, while dishes like spanakopita and dolma give you a chance to enjoy some delicious cooked greens.
And don’t forget about the Greek yogurt! This creamy treat is a great source of protein and makes a perfect addition to any meal.
It might surprise you to learn that Italy is actually a great place to find healthy food options.
Sure, there’s plenty of cheesy pasta and pizza to be found here. But there are also lots of fresh fruits and vegetables available, along with lean protein options like grilled chicken and fish.
Italian cuisine is also known for its use of fresh, high-quality ingredients. Italian dishes typically feature pasta, bread, vegetables, and olive oil. While some Italian dishes can be high in calories, many are also packed with nutrients.
Just be sure to watch your portion sizes if you want to avoid packing on the pounds!
Spain may be known for its delicious meats and cheeses, but there’s so much more to Spanish cuisine.
The Mediterranean diet, which Spain is a part of, has been proven to be extremely healthy thanks to its emphasis on fruits and vegetables, whole grains, legumes, fish, and healthy fats.
Spain also boasts an abundance of delicious seafood dishes, as well as creative vegetarian options like pisto (a vegetable-based ratatouille) and espinacas con garbanzos (spinach with chickpeas).
Spain’s famous tapas culture allows you to sample a variety of lighter dishes in one meal.
So next time you’re in Spain, don’t just stick to the usual staples – explore the incredible array of healthy offerings the country has to offer. Your taste buds (and your body) will thank you.
The Danish diet is based on the principle of “Hedonic Calculus,” which emphasizes the importance of pleasure when it comes to food.
The Danish diet includes plenty of fresh fruits and vegetables, as well as whole grains and lean proteins.
Another key aspect of Danish food culture is their love of open-faced sandwiches, or smørrebrød, often topped with protein like salmon or meat.
Denmark’s fixation on healthy, high-quality ingredients extends beyond their traditional cuisine – Denmark was the first country in the world to introduce organic labeling in 1987.
When it comes to Swedish cuisine, freshness and simplicity are key.
The Swedish climate allows for a wide variety of locally grown fruits, vegetables, and meats, all of which can be found in abundance at the famous Swedish markets.
Many Swedish dishes also incorporate fish from the country’s extensive coastline, such as the classic smoked salmon with dill and potatoes known as gravlax.
And let’s not forget about Swedish meatballs, served with lingonberry sauce and traditionally enjoyed with generous portions of mashed potatoes and pickled cucumbers.
Overall, Swedish food is wholesome and satisfying, making it a great option for healthy eating during your travels there.
Additionally, many Swedish restaurants are conscious of dietary restrictions and offer vegetarian or gluten-free options.
Whether you dine out or prepare your own meals at a market or grocery store, you can truly taste the freshness and flavor of Swedish ingredients in every bite.
Norway is known for its stunning scenery and outdoor adventures, but did you know that the country also boasts some delicious and healthy cuisine?
Norway’s gastronomy is heavily influenced by its natural surroundings, with a focus on fresh seafood, wild game, and foraged berries and mushrooms. Norway also has strict regulations on farming practices, meaning the meat and produce are both high quality and environmentally sustainable.
Another aspect of Norwegian cuisine is a commitment to traditional preservation methods like pickling and smoking.
This not only adds unique flavors to dishes, but it also allows Norwegians to enjoy their local ingredients year-round.
Lebanon is home to some of the world’s tastiest and healthiest cuisine.
Traditional dishes are often vegetarian, incorporating a wide variety of fresh vegetables, legumes, and grains.
In Lebanon, meals center around sharing – plates of mezze (small appetizers) are served family-style, letting everyone sample multiple dishes at once.
Lebanese food also incorporates plenty of herbs and spices, adding depth and flavor without relying on heavy amounts of oil or butter.
Even meat-based dishes tend to be leaner than their Western counterparts, using lean cuts of beef or lamb paired with copious veggies and fragrant spices.
Don’t miss out on traditional favorites like hummus, tabbouleh, falafel, shawarma, and fattoush salad. Your taste buds will thank you!
Brazil is home to some of the most tantalizingly flavorful food on the planet.
Brazil may be famous for its BBQ, but there is so much more to its cuisine. The Brazilians have a strong connection to their local produce and use fresh ingredients in their dishes.
They also have a diverse range of fruits, vegetables, and meats available, allowing for a wide variety of flavor combinations.
Brazil also has a strong tradition of plant-based cooking, thanks to the large population of Afro-Brazilian religious groups who follow dietary restrictions similar to those found in Buddhism or Hinduism.
Plus, with Brazil’s tropical climate, dining al fresco is a common practice that adds to the overall experience of enjoying fresh and flavorful meals.
Moroccan cuisine is known for its use of fragrant spices like cumin, cinnamon, and turmeric.
These spices not only add flavor to dishes but they also offer some health benefits as well.
Dishes like couscous and tagine are typically packed with plenty of fresh veggies, too, so you’ll get a good balance of nutrients while enjoying some truly fabulous flavors.
South African cuisine has influences from all over the world, making it one of the most diverse culinary experiences you can have while traveling.
From Cape Malay curries to Zulu-inspired stews, there’s something for everyone here.
And with plenty of fresh produce available year-round, it’s easy to eat healthy while enjoying all that South Africa has to offer gastronomically speaking.
Japanese food is often thought of as being unhealthy because it relies heavily on soy sauce and other salty condiments.
However, Japanese cuisine can actually be quite healthy if you know what to look for.
Sushi is a great option if you’re looking for something light yet filling, while tempura vegetables make a delicious (and healthy!) side dish.
Just be sure to steer clear of the deep-fried items!
France is world-renowned for its cuisine, which is characterized by its use of fresh, high-quality ingredients.
When most people think of French cuisine, they immediately picture rich dishes full of cheese and cream. However, France has a lot more to offer when it comes to healthy eating options.
Fresh vegetables and fruits are readily available at local markets, and France also boasts a strong tradition of plant-based dining with dishes like ratatouille and coq au vin sans coq (roasted vegetables in wine sauce).
But, let’s not forget France’s reputation for bread and cheese – both can be enjoyed in moderation as part of a balanced diet, with plenty of other nutrient-rich options available.
So next time you’re visiting France, don’t just limit yourself to croissants and French cheese – explore the wide variety of healthy fare that the country has to offer.
Israel is a melting pot of cultures, and this diversity is reflected in its cuisine.
Dishes from Israel often feature bold flavors and fresh ingredients, making Israel a paradise for foodies.
Along with traditional Middle Eastern favorites like falafel and hummus, Israel also boasts an abundance of fruits and vegetables.
Additionally, Israel’s Mediterranean coastline means there’s no shortage of delicious seafood dishes.
Vegetarians and vegans will also find plenty to enjoy, with many restaurants offering meat-free options or even specializing in plant-based cuisine.
No trip to Israel would be complete without trying some fresh Israeli pita bread!
South Korean cuisine is known for being both delicious and healthy, with a focus on fresh ingredients and wholesome dishes.
The traditional South Korean diet includes plenty of vegetables, tofu, and fermented foods like kimchi.
South Korea is also a great destination for vegetarians and vegans, as there are many options beyond the usual tofu or vegetable dishes.
South Korean local food is definitely worth trying while traveling in South Korea, as it not only offers a unique cultural experience but also promotes healthy eating habits. Plus, South Korean dishes tend to be low in fat and calories but high in flavor thanks to the use of spices and traditional condiments like gochujang (chili paste) and sesame oil.
While Korean BBQ is 100% worth trying while you’re here, there are plenty of other healthier options available too – look for dishes that are steamed or boiled instead of fried.
Just make sure to not have too much soju!
Mexico may be famous for its tacos and cheese-covered dishes, but the country’s cuisine has so much more to offer when it comes to healthy options.
Mexico is known for its fresh ingredients, from in-season produce to seafood straight from the coastal waters.
Mexico has a rich and diverse culinary tradition that goes far beyond fast food staples. The cuisine utilizes fresh ingredients like tomatoes, chiles, corn, cilantro, and avocado to create vibrant and flavorful dishes.
Mexico also has a long history of Indigenous influences on their diet, utilizing naturally-grown fruits and vegetables to create nutrient-rich meals.
So if you’re looking for healthy options while traveling in Mexico, skip the fast food joint and head to a local market or restaurant for a delicious and nutritious meal.
Be sure to try out some of Mexico’s traditional dishes such as mole or sopa de tortilla for an authentic taste of the country’s culinary culture.
And don’t forget about Mexico’s freshly-made salsas and guacamole – they add flavor without piling on heavy cheese or other unhealthy toppings.
In Mexico, healthy eating doesn’t have to be boring – it can be an exciting culinary adventure.
Best Countries For Healthy Food While Traveling
So, whether you’re looking for a destination where you can indulge in your favorite healthy foods or one that will help you stick to your diet and fitness goals, there is definitely a place out there for you.
Just as a recap, here are our top 15 countries for finding good healthy food on the road:
Have we missed any of your favorite countries for good healthy food while traveling? Let us know in the comments below!
READ MORE: 7 Reasons To Eat Healthy While Traveling