what goes well with hummus

What Goes Well With Hummus?

What Goes Well With Hummus?

I am a huge fan of hummus and I love trying out new combinations and pairings to see what goes well with this tasty dip.

I love nothing more than a good, creamy hummus dip with some fresh veggies or pita bread for dipping. But sometimes, I find myself wondering what other foods go well with hummus. What are some tasty and creative ways to enjoy this delicious dip?

That’s what I’m going to explore in this article – so read on to find out my top picks for what goes well with hummus!


The Best Food to Have With Hummus

Fruit and Vegetables

One of the best things about hummus is that it goes well with so many different fruits and vegetables. Some of my favorites include carrots, celery, cherry tomatoes, bell peppers, and cucumber slices. Additionally, I love adding a little bit of sweetness to my hummus by pairing it with fresh fruit like apple slices or grapes. This can add a nice balance to the savory flavors in the hummus.

Herbs, Nuts and Dairy

Another great way to add some variety to your hummus is to mix in some herbs, nuts, or dairy products. For example, you can try mixing in some chopped herbs like parsley or cilantro for a fresh, vibrant flavor.

You can also add some crunch by mixing in some toasted nuts like almonds or pine nuts. And if you’re looking for a creamier hummus, you can try mixing in some softened cream cheese or feta cheese. These ingredients can add some interesting textures and flavors to your hummus.

what goes well with hummus

Meat and Protein

Hummus is also a great accompaniment to meat and protein. You can try pairing it with some sliced chicken or turkey, or even some grilled shrimp or salmon. The rich, savory flavors of the meat will complement the creamy, tangy flavors of the hummus perfectly.

You can add some protein to your hummus by mixing in some cooked chickpeas or lentils. This can make your hummus a more satisfying and filling snack or meal.


Dessert Pairings

Believe it or not, hummus can also be a great addition to your dessert! For example, you can try spreading some hummus on a slice of bread and topping it with some sliced bananas and a drizzle of honey for a delicious and healthy dessert. You can also mix some hummus into your oatmeal or yogurt for a tasty and nourishing breakfast. These sweet and savory combinations can be a fun and unique way to enjoy hummus.


5 Dish Ideas to Use Hummus In:

Hummus toast

Spread a generous amount of hummus on top of a piece of toasted bread for a quick and tasty breakfast or snack. Top with sliced tomatoes, avocado, and a sprinkle of red pepper flakes for some added flavor and texture.

Hummus bowl

Create a filling and nutritious meal by combining hummus with quinoa, roasted vegetables, and a protein of your choice. Top with a drizzle of olive oil and a sprinkle of fresh herbs for a fresh and flavorful twist.

Hummus wrap

Spread a layer of hummus on a tortilla or flatbread, then add your favorite fillings such as shredded chicken, lettuce, tomato, and onion. Roll it up and enjoy as a portable lunch or light dinner.


Hummus pizza

Give your pizza a unique and flavorful twist by using hummus as the base instead of traditional tomato sauce. Top with your favorite veggies and protein, then bake until the crust is crispy and the cheese is melted.

Hummus salad dressing

Use hummus as a healthy and delicious alternative to store-bought salad dressings. Simply whisk together hummus with some lemon juice, olive oil, and herbs to create a creamy and flavorful dressing that pairs well with a variety of salads.

what goes well with hummus

What is the Best Side For Hummus?

One of the most common questions about hummus is what the best side is to serve it with. The truth is, there is no one “best” side for hummus – it all depends on your personal preferences and what you’re in the mood for. Some popular sides for hummus include pita bread, crackers, pretzels, and sliced vegetables.

You can also try serving hummus with some grilled chicken or lamb for a more substantial meal. Experiment with different sides and see what you like best!

what goes well with hummus

Why You Need to Add More Hummus to Your Diet

Hummus is not just delicious – it’s also incredibly healthy and versatile. As we’ve discussed, hummus is made from chickpeas, which are a great source of protein, fiber, and other important nutrients.

Hummus is often made with other healthy ingredients like tahini, lemon juice, and garlic, which can add even more nutrients and flavor to the dip.

But the health benefits of hummus don’t stop there. Hummus is also low in calories and fat, making it a great option for people who are trying to lose weight or maintain a healthy weight. It is also cholesterol-free and low in sodium, which can be beneficial for people who are watching their heart health.  

Hummus is a great source of plant-based protein, which can be a valuable addition to a vegetarian or vegan diet.

what goes well with hummus

What Are The Nutritious Values of Hummus?

Hummus is a nutritious and healthy food that can be a great addition to a balanced diet. Some of the potential health benefits and nutritional values of hummus include:

  • Protein: Hummus is made from chickpeas, which are a good source of plant-based protein. This can help to support muscle growth and repair, and may also help to keep you feeling fuller for longer.
  • Fiber: Chickpeas are also a good source of dietary fiber, which can help to support healthy digestion and regular bowel movements.
  • Vitamins and minerals: Hummus contains a range of vitamins and minerals, including folate, iron, and magnesium. These can support various functions in the body, such as energy production and red blood cell production.
  • Healthy fats: Hummus is made with healthy fats from ingredients like olive oil and tahini. These fats can help to support heart health and may also have anti-inflammatory effects.
  • Low in calories: Hummus is a low-calorie food, which makes it a great option for those trying to manage their weight. A serving of hummus (around 2 tablespoons) contains just around 70-80 calories.

Additionally, hummus is a source of healthy fats, including monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and improve heart health.

what goes well with hummus

So What Food Goes Best With Hummus?

As we’ve seen, hummus goes well with a wide variety of foods. Some of the best foods to pair with hummus include fruits and vegetables like carrots, celery, and bell peppers.

You can also try pairing hummus with herbs, nuts, and dairy products like parsley, almonds, and feta cheese. Hummus also goes well with meat and protein like chicken, turkey, and shrimp. 

Ultimately, the best food to pair with hummus is whatever you enjoy and fits your dietary needs and preferences. So experiment and see what combinations you like best!

Cooking With Hummus FAQ

Is Hummus Good For You?

One of the reasons that hummus is so popular is because it is considered to be a healthy food. Hummus is made from a base of cooked, mashed chickpeas, which are a great source of protein, fiber, and other important nutrients. Additionally, hummus is often made with healthy ingredients like tahini, lemon juice, and garlic, which can add additional nutrients and flavor to the dip. Overall, hummus can be a nutritious and satisfying option for snacking or as part of a meal.

Is Frozen Hummus Bad For You?

Another common question about hummus is whether or not frozen hummus is bad for you. The short answer is that frozen hummus is generally safe to eat and can be a convenient option for when you don’t have time to make fresh hummus. However, it’s important to note that freezing hummus can affect its texture and flavor, so it may not be as good as fresh hummus. Additionally, some brands of frozen hummus may contain preservatives or other ingredients that you may not want to eat. So it’s always best to read the label and choose a high-quality brand of frozen hummus if you go this route.

What Is The Best Way To Store Hummus?

If you want to keep your hummus fresh and flavorful, it’s important to store it properly. The best way to store hummus is to put it in an airtight container and keep it in the refrigerator. This will help to prevent it from drying out or developing any off-flavors. Additionally, you can help to keep your hummus fresh by covering the surface with a layer of olive oil or water, which will prevent it from drying out.

Is It Better To Eat Hummus Cooked?

Another question that people often ask about hummus is whether or not it is better to eat it cooked. The truth is, hummus is traditionally made with cooked chickpeas, so it is typically eaten cooked. However, some people do enjoy eating hummus made with uncooked chickpeas. This can give the hummus a slightly different texture and flavor, but it is still safe to eat. Ultimately, whether or not you cook the chickpeas for your hummus is up to your personal preference.

Can You Eat Hummus Cold?

Another common question about hummus is whether or not you can eat it cold. The short answer is that you can definitely eat hummus cold, and many people actually prefer it this way. Hummus is often served chilled as a dip or spread, and it can be a refreshing and satisfying snack on a hot day. However, some people do prefer to eat hummus at room temperature or even slightly warmed up. Again, this is a matter of personal preference.

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