Do you love courgette but don’t know what to make with it? Looking for delicious recipes that go well with this tasty vegetable? Look no further! Here are some amazing recipes that will have your taste buds tingling.
From roasted garlic and courgette salad to creamy vegan courgetti pasta, there’s something here for everyone who loves the flavor of this versatile veggie. Whether you’re looking to whip up a quick weeknight meal or impress guests with an exquisite dish, these recipes will surely be a hit.
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What Food Groups Compliment Courgette?
Courgette is an incredibly versatile vegetable, with a range of flavours and textures that make it ideal for a variety of dishes. But what food groups are the best match for this delectable veg? Here’s a look at some great options:
- Berries such as raspberries, blackberries or blueberries.
- Citrus fruits like oranges, mandarins and lemons.
- Root vegetables such as carrots, potatoes and parsnips.
- Leafy greens like spinach, kale or cabbage.
- Rice or couscous to add bulk to your dish.
- 1. Courgette and Sweet Pepper Soup 2. Grilled Courgette with Basil Pesto 3. Baked Salmon with Courgettes and Feta Cheese 4. Roast Chicken with Stuffed Courgettes 5. Spicy Sautéed Shrimps over Zucchini Noodles 6. Creamy Mushroom Risotto with Grilled Zucchini 7. Mediterranean-Style Ratatouille Stew 8. Quinoa Salad With Charred Corn, Tomatoes, and Courgettes
- For lighter recipes such as salads, choose an aromatic white – think Sauvignon Blanc, Pinot Grigio or Riesling.
- A light red is best suited to heartier dishes like casseroles – try Merlot or Beaujolais.
- If you’re serving up a spicy dish like stir fry, opt for an off-dry Riesling.
- Oregano: This classic Italian herb adds a wonderful woodsy aroma to courgettes, making them the perfect accompaniment for tomato-based sauces.
- Thyme: Its sweet yet slightly pungent taste pairs perfectly with courgette’s delicate texture, especially when roasted or grilled.
- Cumin: The nutty aroma of this spice gives an earthy complexity to any dish containing courgette. It also works well in combination with other seasonings such as garlic and chilli.
- Garlic: A key ingredient in many savoury dishes, garlic is essential for giving your courgette recipes depth of flavour. Try adding minced garlic towards the end of cooking for maximum impact.
- Folate, which helps build new cells in the body
- Potassium, for regulating blood pressure
- Vitamin C, for immune system support.
Examples of Food Pairings For Courgette
What Wine Goes Well With Courgette?Finding the Perfect Wine for Courgette Dishes Courgettes are a delightful vegetable, with a mild and versatile flavour that pairs perfectly with many types of wine. Whether you’re looking for something to enhance your courgette-based dish or just want to enjoy the perfect combination with your meal, here are some top tips:
What Herbs and Spices Should You Use With Courgette?Courgette is a delicious and nutritious vegetable that can be cooked in many different ways. To make it even more flavourful, you should pair it with herbs and spices that will bring out its best qualities.
Should You Add More Courgette To Your Diet?
Adding more courgette to your diet can have some serious health benefits. It is a great source of dietary fiber, vitamins, and minerals. Courgette contains: